Unfortunately, in recent decades, quite a lot of overweight people have emerged. But we all dream of having ideal body proportions, so they try different diets to lose weight fast. People who are overweight often think about how to lose weight in a week, to lose more weight. In such cases, experts warn that you can lose more than 2-5 kg in a week (depending on your initial body weight).
How to lose weight in a week, nutritionist
Dietitians have developed a special program that allows you to clearly answer the question of many people who are interested in how to lose weight in a week without harming your health.
- First of all, you need to radically change your diet. To do this, you need to create a separate notebook to write the weekly menu. Remember that you need to significantly reduce the amount of food consumed to lose weight in a week. To set it correctly, you need to make sure that the food fits in your palm at once. Eat such "dates" no more than 6 times a day.
- Another important factor in losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake should be eliminated from the diet (table salt should be abandoned forever). Ordinary salt should be replaced with sea salt (not more than 3 g per day). All foods high in sugar and sugar itself should be eliminated from the diet.
To lose weight fast in a week and get a good result, you need to follow some rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ) and after 30 minutes. you can eat any porridge (best steamed).
- The next meal is best arranged 2-3 hours after the first breakfast. It is recommended to include natural protein foods (eg eggs) in this diet.
- Lunch should be 2-3 hours after the second breakfast. It should be divided into two meals. Initially, it is better to eat liquid foods (soups, smoothies) and after a few hours - solid foods that contain animal protein.
- The fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19: 00, it is necessary to include in the diet foods containing omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. You can eat low-fat fermented dairy products (for example, natural yogurt) before going to bed.
Remember that in the process of losing weight, all foods are best steamed or cooked.
How to lose 10-15 kg in 2 weeks
You can use the advice of experts to lose more than 10 kg in 2 weeks to get rid of the hated 10-15 kg once and for all. To do this, nutritionists advise not to go beyond the following recommendations.
For the first 7 days, follow a diet designed to lose weight for a week, and during the second week, load your body with intense physical activity (skipping rope, running, swimming).
When it comes to nutrition, melons (pumpkin, squash) can be added to the daily diet. In addition, these products can be used both baked and raw (juices, salads, various smoothies). Such vegetables saturate the body with the necessary nutrients, quench the feeling of hunger with minimal calories.
One of the most important rules for losing weight fast is proper rest. We are talking not only about night rest (passive), but also during the day (active) rest. Walking out of town, outdoor sports - will help you lose weight quickly and effectively in a minimum of time.